It is important to take care of our mental health as well as our physical health. Today, there is more and more talk about mental illness and therapy.

We don't know exactly what mental health is and what to do about it, and not everyone can afford wellness care.

So here are some simple and effective ways to take care of your mental health

1. Take a break for your mind when you need it

Often the body and mind require a break to recharge and rest. It is very important to be alone and take time for yourself, to become more productive and easier to live with at certain times. It is a kind of preventive medicine that avoids sick leave.

2. Do not look at screens or TV before going to sleep

If you can't fall asleep without watching a movie or your screen to fall asleep, try going to bed without them for a few days.Take time for your own well-being, such as taking a bath, reading, drawing...

It is important to find relaxing tools for the end of the day that rest your brain.

3. Think of things you do on holiday that make you happy and incorporate them into your daily life           

On holiday, we see things more relaxed, zen and enjoyable. Taking this holiday mentality will help you to live the moments just for you. 

It will help you reclaim time in your daily life.

4. Meditation

Meditation is known for its relaxing benefits. It allows you to find yourself in a calm environment and to reflect on yourself in a relaxed way.

Closing the eyes and breathing will make a break in the daily life.

5. Asking for help 

It is important to always ask for help even if they feel that the problem is not serious. Seeing support or help helps to mentally ease the pain or feeling one may be experiencing.

Talking is an excellent tool for healing and repairing things such as relationship breakdowns etc.

6. Avoid products that may encourage your discomfort

It is very important to reduce these substances so as not to precipitate yourself even more into a negativity that will make you fall even lower.

7. Free up some of your time and rest

It's time to take some of the pressure off your schedule and get some sleep. Sleep makes a difference to behaviour, motivation, work and also mental health

8. Create a healthy routine 

To make things easier, you can create healthy living tips for yourself. For example, put positive quotes in a jar and pick one per day.

This allows you to be surrounded by positive thoughts when you are in a negative mood. You refocus on the good things rather than the bad.

It is important to take time for yourself and for rest in order to have good mental health. Mental health is as important as physical health, so take care of it.