Sometimes, we seek products that will relax our bodies while offering us various health and cosmetic benefits. For example, when we come home tired after a hard day at the office, then a full body cleanse will help us to relax. This will be a well-deserved aroma massage for us.
In this regard, using the best bath salts is the best way for us to benefit from a total body cleanse. What we must understand is what are these products, what benefits can they provide us, and some of the best bath salts usages.
What are bath salts?
For a long time, they have been one of the easiest and inexpensive ways by which people treated physical and mental health ailments. Usually made from Epsom salt (magnesium sulfate) or sea salt, bath salts will dissolve easily in warm water.
We can use them in a wide range of things, starting with stress relief and ending with aches and pains. With a simple upgrade to our daily routine, by introducing them, we will improve our state of well-being and get a well-deserved relaxation.
Best bath salts benefits
- Best bath and body ritual at the end of the day
Imagine you return home from a stressful day at the office and you feel a strong need to relax. The best bath and body ritual you can try is to fill your bathtub with salt and warm water and submerge your body in that water.
This ritual is very healthy as it will help you to detoxify the body, soothe your muscles, hydrate your skin, and relieve the internal swelling. These special salts contain macro and trace minerals which are a necessary element to your health.
You can use a warm bath to draw these minerals into the bloodstream, and thus balance out your entire body.
- Best bath and body strategy for various health problems
We know that lots of people will use the best bath salts to improve the quality of soaking in the tub and enhance their relaxation process. Let’s not forget that these salts can provide various health benefits for certain health issues such as:
- Muscle stiffness;
- Muscle pain;
- Stiff joints that are also aching;
- Circulation problems;
- Various skin conditions (such as eczema);
- Skin problems such as a dry and itchy one.
In regards to what you want to treat, there are several types of the bath which can be useful to you. By adding oils, you will also benefit from an aroma massage. The detox bath is composed of Epsom salts and it will improve your health, help you lose weight, treat constipation problems, and relieve stress.
Also, the detox bath improves your magnesium absorption, being very useful to people with certain deficiencies, such as fibromyalgia. Tip: add essential oil, such as peppermint or lavender, to improve your relaxation and mood while enjoying a nice aroma massage.
Baths for muscle aches will allow you to use the salts to relax your tensed muscles while reducing muscle inflammation.
Tip for a nice aroma massage: combine your bath with just a few drops of cinnamon bark essential oil to ease muscle pain, and benefit from its anti-inflammatory properties.
Baths for irritation and skin inflammation are very useful if the user suffers from eczema, contact dermatitis, psoriasis, and athlete’s foot. In this case, certain essential oils that can enhance the effect of salts.
Tip: use tea tree oil and take advantage of its antiseptic, antimicrobial, and anti-inflammatory properties, as it is very useful for minor skin infections. Just add 3-4 drops of tea tree oil to your salt bath and you will benefit from a great relief of irritation and inflammation. A really nice aroma massage.
Create your shower scrub. This can be done by combining salt with essential oils and, in addition to their health benefits, the bath salts will also have a skin-exfoliating effect. We recommend you a great shower scrub made in Malta, which has a nice Grapefruit aroma.